Bananas contain essential nutrients that may enhance heart health, help manage blood pressure, and boost a
person’s mood, among other benefits.
Eating bananas can help lower blood pressure and may reduce the risk of cancer.
Health benefits
Bananas are high in potassium and contain good levels of protein and dietary fiber.
Digestive health
Bananas contain water and fiber, both of which promote regularity and encourage digestive health. One medium banana provides approximately 10% of a person’s fiber needs for a day.
Risks
Some people should take care not to eat too many bananas.
Consuming too much potassium can be harmful to those whose kidneys are not fully functional. If the kidneys
are unable to remove excess potassium from the blood, it could be fatal. People who use
beta-blockers should eat high potassium foods, such as bananas, in moderation.
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