Natural remedies that help you fall asleep fast

 

 

Good sleep is essential for your physical and mental well-being and general health. But unfortunately, some people experience severe insomnia that can completely 
disrupt your life. Instead of buying over-the-counter sleeping pills, you should consider using natural remedies as there is no risk of side effects and can 
also help with insomnia. These include:

 

 

 

Honey: Drinking 1 to 2 teaspoons of honey before going to bed every night will help supply your liver with enouh glycogen that can be used throughout the night. When glycogen levels in the body drop, stress hormones 
(cortisol) are produced that will interfere with your sleep and lead to insomnia. In addition, honey is rich in 
antioxidants that reduce oxidative stress in the body.

 

 

 

Milk: Drink half a glass of warm milk 10 to 15 minutes before bed every night. Milk contains tryptophan, a 
calming agent that can help you sleep better.

 

 

 

 

Bananas: Take a banana, cut it into rounds and put it in 1 to 2 glasses of boiling water for 10 minutes, then strain the water and put it in a cup, then add a pinch of baking powder, stir it lightly and knead. When warm. You can take this medicine whenever you feel sleepy. Bananas and their skins are rich in potassium, magnesium, tryptophan and vitamins. These essential nutrients 
help regulate the functioning of the brain and body. They also produce optimal levels of hormones such as 
melatonin and serotonin, so it relaxes the brain and promotes sleep.

 

 

 

 

In addition, you can do yoga and meditation exercises.

 

 

 

Yoga and meditation are great methods for sleep. They both control the parasympathetic nervous system, which is responsible for relaxation and digestion. Morning exercise is also good for sleep because it will make you 
tired at the end of each day.